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Showing posts with the label exercise

Weight Loss Journey

     At the beginning of summer I vowed to work on losing weight and getting to onederland (below 200lbs). Before Ramadan this year I was fluctuating between 214-212 lbs. That was in May, we are in July and I am down to 206 lbs as of this morning. It wasn't easy. I lost a lot in Ramadan (205 lbs), gained some back lost some more gained it back. I was stuck at 207 lbs for two weeks, I am hoping that the 206 this morning means I am back to losing. Only time will tell.

Working Towards Wadi Mujib

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My brother is coming to Jordan at the end of summer. He has this plan to go hiking in Wadi Mujib. Wadi Mujib is this amazing canyon near the Dead Sea that has some amazing hiking trails. To read more about the different trails checkout Wild Jordan's website .  I unfortunately I am not a fan of hiking. Basically, because I am out of shape and lazy. But, now that I am forewarned about my brother's ambition I can plan ahead. So my goal for this summer is to walk. Walk around the block. Walk around Sports City. Walk around the malls. Also at ACS we have a challenge to move 500 miles this summer so that's another goal to work towards this summer. I am currently at 26 miles, I have a long way to go. View from the walk near my house I also plan to do some Tai Chi to improve my flexibility and stamina as well as body weight training to improve my strength. And, because it is summer weekly trips to the pool. I go every Tuesday to the pool in Sports City. It's women o...